This course will truly transform your mind and body. Awareness of each block of weight from feet, through legs, hips, ribcage, shoulders to head will allow you to create more flexibility, sensitivity and ultimately power on the floor.
This course will cover:
1. Ribcage mobility
2. Mobility of all blocks of weight
3. Head-weight mobility
4. Shoulder and Lat mobility
5. Hip Mobility
6. Feet mobility
7. Leg mobility
If you’re looking to be a very successful dancer or instructor this series is for you.
